Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 119kcal
- Protein
- 9.8g
- Carbohydrates
- 3.9g
- Fat
- 7.2g
Typical portion: 249 g, about 296 kcal
| Energy | 119 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 3.9 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0.9 g |
| Fat | 7.2 g |
| of which saturated | 3.5 g |
| Sodium | 353 mg |
| Potassium | 155 mg |
| Calcium | 135 mg |
| Iron | 0.4 mg |
| Magnesium | 15 mg |
| Zinc | 0.9 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses