Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 119kcal
- Protein
- 7.2g
- Carbohydrates
- 6.4g
- Fat
- 7.5g
Typical portion: 252 g, about 300 kcal
| Energy | 119 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 6.4 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.9 g |
| Fat | 7.5 g |
| of which saturated | 1.3 g |
| Sodium | 368 mg |
| Potassium | 145 mg |
| Calcium | 15 mg |
| Iron | 0.4 mg |
| Magnesium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses