Veggie burger, on bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 224kcal
- Protein
- 13g
- Carbohydrates
- 30.8g
- Fat
- 5.2g
Typical portion: 160 g, about 358 kcal
| Energy | 224 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 30.8 g |
| of which sugars | 3.9 g |
| Dietary fiber | 3.5 g |
| Fat | 5.2 g |
| of which saturated | 1.2 g |
| Sodium | 534 mg |
| Potassium | 236 mg |
| Calcium | 140 mg |
| Iron | 2.9 mg |
| Magnesium | 41 mg |
| Zinc | 1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses