Pizza with beans and vegetables, thick crust
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 225kcal
- Protein
- 9.5g
- Carbohydrates
- 28.6g
- Fat
- 8.2g
Typical portion: 177 g, about 398 kcal
| Energy | 225 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 28.6 g |
| of which sugars | 3 g |
| Dietary fiber | 2.8 g |
| Fat | 8.2 g |
| of which saturated | 3.3 g |
| Sodium | 441 mg |
| Potassium | 204 mg |
| Calcium | 143 mg |
| Iron | 2.2 mg |
| Magnesium | 28 mg |
| Zinc | 1.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses