Waffle, fruit, frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 296kcal
- Protein
- 7.1g
- Carbohydrates
- 46.6g
- Fat
- 9.1g
Typical portion: 47.5 g, about 141 kcal
| Energy | 296 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 46.6 g |
| of which sugars | 4.6 g |
| Dietary fiber | 2.6 g |
| Fat | 9.1 g |
| of which saturated | 2.2 g |
| Sodium | 437 mg |
| Potassium | 134 mg |
| Calcium | 284 mg |
| Iron | 6.3 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.5 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Bread, oat bran, toasted296 kcal
- Bread, oatmeal, toasted296 kcal
- Pretzels, soft, gluten free297 kcal
- Bread, multigrain, with raisins, toasted295 kcal
- Bread, raisin, toasted297 kcal
- Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted297 kcal
- Roll, hard, NS as to major flour293 kcal
- Roll, white, hard293 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses