Roll, white, hard
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 293kcal
- Protein
- 9.9g
- Carbohydrates
- 52.7g
- Fat
- 4.3g
Typical portion: 56 g, about 164 kcal
| Energy | 293 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 52.7 g |
| of which sugars | 1.8 g |
| Dietary fiber | 2.3 g |
| Fat | 4.3 g |
| of which saturated | 0.6 g |
| Sodium | 544 mg |
| Potassium | 108 mg |
| Calcium | 95 mg |
| Iron | 3.3 mg |
| Magnesium | 27 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses