Bread, multigrain, with raisins, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 295kcal
- Protein
- 13.6g
- Carbohydrates
- 51.6g
- Fat
- 4.2g
Typical portion: 27.5 g, about 81.1 kcal
| Energy | 295 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 51.6 g |
| of which sugars | 13.5 g |
| Dietary fiber | 7.8 g |
| Fat | 4.2 g |
| of which saturated | 0.9 g |
| Sodium | 359 mg |
| Potassium | 309 mg |
| Calcium | 109 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses