Wheat bread as ingredient in sandwiches
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 11.4g
- Carbohydrates
- 45.4g
- Fat
- 4g
Typical portion: 31 g, about 81.8 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 45.4 g |
| of which sugars | 5.2 g |
| Dietary fiber | 5.4 g |
| Fat | 4 g |
| of which saturated | 0.7 g |
| Sodium | 440 mg |
| Potassium | 189 mg |
| Calcium | 161 mg |
| Iron | 3.1 mg |
| Magnesium | 56 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses