Egg sandwich on English muffin, with sausage
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 12.9g
- Carbohydrates
- 16g
- Fat
- 16.5g
Typical portion: 180 g, about 475 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 16 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.2 g |
| Fat | 16.5 g |
| of which saturated | 6.2 g |
| Sodium | 501 mg |
| Potassium | 165 mg |
| Calcium | 178 mg |
| Iron | 2.1 mg |
| Magnesium | 18 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses