Wheat bun as ingredient in sandwiches
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 11.4g
- Carbohydrates
- 45.4g
- Fat
- 4g
Typical portion: 31 g, about 81.8 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 45.4 g |
| of which sugars | 5.2 g |
| Dietary fiber | 5.4 g |
| Fat | 4 g |
| of which saturated | 0.7 g |
| Sodium | 440 mg |
| Potassium | 189 mg |
| Calcium | 161 mg |
| Iron | 3.1 mg |
| Magnesium | 56 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pizza, cheese, gluten-free thin crust264 kcal
- Wheat bread as ingredient in sandwiches264 kcal
- Egg sandwich on English muffin, with sausage264 kcal
- Nachos, beef or pork265 kcal
- Nachos, NFS265 kcal
- Pizza, cheese, from frozen, thin crust263 kcal
- Pizza, cheese, whole wheat thick crust265 kcal
- Roll, multigrain, hamburger bun263 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses