Kidney beans, from canned, reduced sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 186kcal
- Protein
- 8.4g
- Carbohydrates
- 23.8g
- Fat
- 6.8g
Typical portion: 139 g, about 258 kcal
| Energy | 186 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 23.8 g |
| of which sugars | 3 g |
| Dietary fiber | 8.5 g |
| Fat | 6.8 g |
| of which saturated | 1 g |
| Sodium | 188 mg |
| Potassium | 417 mg |
| Calcium | 47 mg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Zinc | 1 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses