Wonton, dumpling or pot sticker, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 113kcal
- Protein
- 6.9g
- Carbohydrates
- 11.1g
- Fat
- 4.6g
Typical portion: 75 g, about 84.8 kcal
| Energy | 113 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 11.1 g |
| of which sugars | 2.3 g |
| Dietary fiber | 1.2 g |
| Fat | 4.6 g |
| of which saturated | 1.4 g |
| Sodium | 368 mg |
| Potassium | 237 mg |
| Calcium | 23 mg |
| Iron | 0.6 mg |
| Magnesium | 18 mg |
| Zinc | 1.4 mg |
| Vitamin C | 6.9 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses