Beef, pot roast
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 251kcal
- Protein
- 28.4g
- Carbohydrates
- 0g
- Fat
- 15.4g
Typical portion: 60 g, about 151 kcal
| Energy | 251 kcal |
|---|---|
| Protein | 28.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 15.4 g |
| of which saturated | 6.1 g |
| Sodium | 370 mg |
| Potassium | 282 mg |
| Calcium | 14 mg |
| Iron | 2.9 mg |
| Magnesium | 20 mg |
| Zinc | 10.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 3.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses