Beef, shortribs
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 253kcal
- Protein
- 18.2g
- Carbohydrates
- 12.1g
- Fat
- 14.1g
Typical portion: 103 g, about 259 kcal
| Energy | 253 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 12.1 g |
| of which sugars | 9.9 g |
| Dietary fiber | 0.3 g |
| Fat | 14.1 g |
| of which saturated | 5.5 g |
| Sodium | 650 mg |
| Potassium | 293 mg |
| Calcium | 23 mg |
| Iron | 1.3 mg |
| Magnesium | 19 mg |
| Zinc | 3.3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses