Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 127kcal
- Protein
- 8.1g
- Carbohydrates
- 11.8g
- Fat
- 5.4g
Typical portion: 221 g, about 280 kcal
| Energy | 127 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 11.8 g |
| of which sugars | 1 g |
| Dietary fiber | 1.4 g |
| Fat | 5.4 g |
| of which saturated | 2.7 g |
| Sodium | 304 mg |
| Potassium | 253 mg |
| Calcium | 96 mg |
| Iron | 0.7 mg |
| Magnesium | 19 mg |
| Zinc | 1.2 mg |
| Vitamin C | 7.4 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses