Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 11.8g
- Carbohydrates
- 6g
- Fat
- 8.8g
Typical portion: 221 g, about 329 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 6 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1.1 g |
| Fat | 8.8 g |
| of which saturated | 2 g |
| Sodium | 246 mg |
| Potassium | 240 mg |
| Calcium | 22 mg |
| Iron | 1.2 mg |
| Magnesium | 18 mg |
| Zinc | 2 mg |
| Vitamin C | 10.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses