Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 7.5g
- Carbohydrates
- 18.4g
- Fat
- 4.9g
Typical portion: 182 g, about 271 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 18.4 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1 g |
| Fat | 4.9 g |
| of which saturated | 1.1 g |
| Sodium | 312 mg |
| Potassium | 106 mg |
| Calcium | 16 mg |
| Iron | 1.3 mg |
| Magnesium | 14 mg |
| Zinc | 1.3 mg |
| Vitamin C | 5.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses