Adobo, with rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 181kcal
- Protein
- 17.7g
- Carbohydrates
- 8.9g
- Fat
- 7.9g
Typical portion: 244 g, about 442 kcal
| Energy | 181 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 8.9 g |
| of which sugars | 0 g |
| Dietary fiber | 0.2 g |
| Fat | 7.9 g |
| of which saturated | 2.6 g |
| Sodium | 522 mg |
| Potassium | 216 mg |
| Calcium | 18 mg |
| Iron | 1.3 mg |
| Magnesium | 21 mg |
| Zinc | 2.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses