Black bean salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 94kcal
- Protein
- 3.1g
- Carbohydrates
- 12.6g
- Fat
- 3.9g
Typical portion: 174 g, about 163 kcal
| Energy | 94 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 12.6 g |
| of which sugars | 3.5 g |
| Dietary fiber | 3.4 g |
| Fat | 3.9 g |
| of which saturated | 0.6 g |
| Sodium | 350 mg |
| Potassium | 211 mg |
| Calcium | 20 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin C | 4.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses