Blueberries, dried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 317kcal
- Protein
- 2.5g
- Carbohydrates
- 80g
- Fat
- 2.5g
Typical portion: 100 g, about 317 kcal
| Energy | 317 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| of which sugars | 67.5 g |
| Dietary fiber | 7.5 g |
| Fat | 2.5 g |
| of which saturated | 0.2 g |
| Sodium | 3 mg |
| Potassium | 214 mg |
| Calcium | 19 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Zinc | 0.5 mg |
| Vitamin C | 23.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses