Bread, chappatti or roti
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 7.8g
- Carbohydrates
- 46.1g
- Fat
- 9.2g
Typical portion: 40 g, about 120 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 46.1 g |
| of which sugars | 2.9 g |
| Dietary fiber | 9.7 g |
| Fat | 9.2 g |
| of which saturated | 3.3 g |
| Sodium | 298 mg |
| Potassium | 196 mg |
| Calcium | 36 mg |
| Iron | 2.2 mg |
| Magnesium | 56 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses