Bread, white, made from home recipe or purchased at a bakery, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 11.1g
- Carbohydrates
- 55.2g
- Fat
- 3.8g
Typical portion: 35 g, about 105 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 55.2 g |
| of which sugars | 3.4 g |
| Dietary fiber | 1.9 g |
| Fat | 3.8 g |
| of which saturated | 1.3 g |
| Sodium | 621 mg |
| Potassium | 129 mg |
| Calcium | 42 mg |
| Iron | 4 mg |
| Magnesium | 29 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses