Bread, oat bran
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 9.3g
- Carbohydrates
- 53.9g
- Fat
- 4.9g
Typical portion: 26 g, about 77.7 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 53.9 g |
| of which sugars | 9 g |
| Dietary fiber | 4.4 g |
| Fat | 4.9 g |
| of which saturated | 0.8 g |
| Sodium | 497 mg |
| Potassium | 158 mg |
| Calcium | 73 mg |
| Iron | 3 mg |
| Magnesium | 41 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses