Bread, Cuban, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 11.8g
- Carbohydrates
- 57g
- Fat
- 2.7g
Typical portion: 18 g, about 53.8 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 57 g |
| of which sugars | 5.1 g |
| Dietary fiber | 2.4 g |
| Fat | 2.7 g |
| of which saturated | 0.6 g |
| Sodium | 662 mg |
| Potassium | 129 mg |
| Calcium | 57 mg |
| Iron | 4.3 mg |
| Magnesium | 35 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses