Crackers, milk
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 446kcal
- Protein
- 7.6g
- Carbohydrates
- 71.7g
- Fat
- 13.8g
Typical portion: 14 g, about 62.4 kcal
| Energy | 446 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 71.7 g |
| of which sugars | 10.3 g |
| Dietary fiber | 3.4 g |
| Fat | 13.8 g |
| of which saturated | 2.9 g |
| Sodium | 687 mg |
| Potassium | 114 mg |
| Calcium | 172 mg |
| Iron | 3.6 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses