Bread, multigrain, with raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 268kcal
- Protein
- 12.4g
- Carbohydrates
- 46.9g
- Fat
- 3.8g
Typical portion: 30 g, about 80.4 kcal
| Energy | 268 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 46.9 g |
| of which sugars | 12.3 g |
| Dietary fiber | 7.1 g |
| Fat | 3.8 g |
| of which saturated | 0.8 g |
| Sodium | 327 mg |
| Potassium | 281 mg |
| Calcium | 99 mg |
| Iron | 2.4 mg |
| Magnesium | 74 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses