Bread, high protein, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 269kcal
- Protein
- 13.3g
- Carbohydrates
- 48.1g
- Fat
- 2.4g
Typical portion: 23.5 g, about 63.2 kcal
| Energy | 269 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 48.1 g |
| of which sugars | 1.6 g |
| Dietary fiber | 3.3 g |
| Fat | 2.4 g |
| of which saturated | 0.4 g |
| Sodium | 444 mg |
| Potassium | 354 mg |
| Calcium | 136 mg |
| Iron | 4.6 mg |
| Magnesium | 71 mg |
| Zinc | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses