Bagel, with raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 268kcal
- Protein
- 9.8g
- Carbohydrates
- 55.1g
- Fat
- 1.2g
Typical portion: 87 g, about 233 kcal
| Energy | 268 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 55.1 g |
| of which sugars | 14.1 g |
| Dietary fiber | 1.9 g |
| Fat | 1.2 g |
| of which saturated | 0.3 g |
| Sodium | 382 mg |
| Potassium | 171 mg |
| Calcium | 69 mg |
| Iron | 3.4 mg |
| Magnesium | 30 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses