Bread, NS as to major flour, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 293kcal
- Protein
- 10.4g
- Carbohydrates
- 54.1g
- Fat
- 3.9g
Typical portion: 23.5 g, about 68.9 kcal
| Energy | 293 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 54.1 g |
| of which sugars | 5.9 g |
| Dietary fiber | 2.5 g |
| Fat | 3.9 g |
| of which saturated | 0.9 g |
| Sodium | 495 mg |
| Potassium | 129 mg |
| Calcium | 232 mg |
| Iron | 3.7 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses