Bread, pita
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 275kcal
- Protein
- 9.1g
- Carbohydrates
- 55.7g
- Fat
- 1.2g
Typical portion: 57 g, about 157 kcal
| Energy | 275 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 55.7 g |
| of which sugars | 1.3 g |
| Dietary fiber | 2.2 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Sodium | 536 mg |
| Potassium | 120 mg |
| Calcium | 86 mg |
| Iron | 2.6 mg |
| Magnesium | 26 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses