Bread, wheat or cracked wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 274kcal
- Protein
- 10.7g
- Carbohydrates
- 47.5g
- Fat
- 4.5g
Typical portion: 24 g, about 65.8 kcal
| Energy | 274 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 47.5 g |
| of which sugars | 5.7 g |
| Dietary fiber | 4 g |
| Fat | 4.5 g |
| of which saturated | 0.7 g |
| Sodium | 450 mg |
| Potassium | 141 mg |
| Calcium | 125 mg |
| Iron | 3.6 mg |
| Magnesium | 41 mg |
| Zinc | 1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses