Bread, pumpernickel, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 275kcal
- Protein
- 9.6g
- Carbohydrates
- 52.2g
- Fat
- 3.4g
Typical portion: 25.5 g, about 70.1 kcal
| Energy | 275 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 52.2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 7.1 g |
| Fat | 3.4 g |
| of which saturated | 0.5 g |
| Sodium | 655 mg |
| Potassium | 229 mg |
| Calcium | 75 mg |
| Iron | 3.1 mg |
| Magnesium | 59 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses