Bread, potato
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 266kcal
- Protein
- 12.5g
- Carbohydrates
- 47.1g
- Fat
- 3.1g
Typical portion: 30 g, about 79.8 kcal
| Energy | 266 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 47.1 g |
| of which sugars | 9.4 g |
| Dietary fiber | 6.3 g |
| Fat | 3.1 g |
| of which saturated | 0 g |
| Sodium | 375 mg |
| Potassium | 718 mg |
| Calcium | 188 mg |
| Iron | 2.2 mg |
| Magnesium | 28 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses