Bread, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 265kcal
- Protein
- 13.4g
- Carbohydrates
- 43.3g
- Fat
- 4.2g
Typical portion: 36 g, about 95.4 kcal
| Energy | 265 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 43.3 g |
| of which sugars | 6.4 g |
| Dietary fiber | 7.4 g |
| Fat | 4.2 g |
| of which saturated | 0.9 g |
| Sodium | 360 mg |
| Potassium | 230 mg |
| Calcium | 103 mg |
| Iron | 2.5 mg |
| Magnesium | 78 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses