Alfredo sauce with seafood and added vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 122kcal
- Protein
- 5.9g
- Carbohydrates
- 2.7g
- Fat
- 9.7g
Typical portion: 163 g, about 198 kcal
| Energy | 122 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 2.7 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.3 g |
| Fat | 9.7 g |
| of which saturated | 5.4 g |
| Sodium | 436 mg |
| Potassium | 150 mg |
| Calcium | 63 mg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Zinc | 0.5 mg |
| Vitamin C | 9 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses