Gordita, meat, with beans
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 252kcal
- Protein
- 11.4g
- Carbohydrates
- 16.6g
- Fat
- 15.6g
Typical portion: 175 g, about 441 kcal
| Energy | 252 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 16.6 g |
| of which sugars | 0.5 g |
| Dietary fiber | 2 g |
| Fat | 15.6 g |
| of which saturated | 4.6 g |
| Sodium | 347 mg |
| Potassium | 212 mg |
| Calcium | 90 mg |
| Iron | 2.3 mg |
| Magnesium | 30 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses