Cereal, corn puffs
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 371kcal
- Protein
- 7.7g
- Carbohydrates
- 77.8g
- Fat
- 2.6g
Typical portion: 25 g, about 92.8 kcal
| Energy | 371 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 77.8 g |
| of which sugars | 12.2 g |
| Dietary fiber | 7.3 g |
| Fat | 2.6 g |
| of which saturated | 0.3 g |
| Sodium | 525 mg |
| Potassium | 122 mg |
| Calcium | 324 mg |
| Iron | 28 mg |
| Magnesium | 28 mg |
| Zinc | 0.6 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses