Cereal, other, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 370kcal
- Protein
- 9.4g
- Carbohydrates
- 73.7g
- Fat
- 3.9g
Typical portion: 30 g, about 111 kcal
| Energy | 370 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 73.7 g |
| of which sugars | 7.2 g |
| Dietary fiber | 7 g |
| Fat | 3.9 g |
| of which saturated | 0.6 g |
| Sodium | 605 mg |
| Potassium | 235 mg |
| Calcium | 186 mg |
| Iron | 29.4 mg |
| Magnesium | 80 mg |
| Zinc | 2 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses