Rice, black, unenriched, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 370kcal
- Protein
- 7.6g
- Carbohydrates
- 77.2g
- Fat
- 3.4g
Typical portion: 45 g, about 167 kcal
| Energy | 370 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 77.2 g |
| Dietary fiber | 4.2 g |
| Fat | 3.4 g |
| Sodium | 0 mg |
| Potassium | 256 mg |
| Calcium | 14.4 mg |
| Iron | 1.1 mg |
| Magnesium | 113 mg |
| Zinc | 1.7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses