Cereal, fruit rings
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 383kcal
- Protein
- 5.1g
- Carbohydrates
- 82.2g
- Fat
- 3.2g
Typical portion: 30 g, about 115 kcal
| Energy | 383 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 82.2 g |
| of which sugars | 31.6 g |
| Dietary fiber | 5.4 g |
| Fat | 3.2 g |
| of which saturated | 0.8 g |
| Sodium | 504 mg |
| Potassium | 94 mg |
| Calcium | 5 mg |
| Iron | 9.7 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses