Cereal, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 373kcal
- Protein
- 11.6g
- Carbohydrates
- 74g
- Fat
- 3.6g
Typical portion: 50 g, about 187 kcal
| Energy | 373 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 74 g |
| of which sugars | 20.1 g |
| Dietary fiber | 14.6 g |
| Fat | 3.6 g |
| of which saturated | 0.5 g |
| Sodium | 233 mg |
| Potassium | 158 mg |
| Calcium | 28 mg |
| Iron | 11 mg |
| Magnesium | 52 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses