Cereal, O's, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 373kcal
- Protein
- 8.5g
- Carbohydrates
- 76.2g
- Fat
- 3.8g
Typical portion: 30 g, about 112 kcal
| Energy | 373 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 76.2 g |
| of which sugars | 20.5 g |
| Dietary fiber | 10.9 g |
| Fat | 3.8 g |
| of which saturated | 0.6 g |
| Sodium | 385 mg |
| Potassium | 217 mg |
| Calcium | 342 mg |
| Iron | 46.6 mg |
| Magnesium | 77 mg |
| Zinc | 2 mg |
| Vitamin C | 22.6 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 5.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses