Cereal, O's, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 374kcal
- Protein
- 12.4g
- Carbohydrates
- 67.9g
- Fat
- 6.2g
Typical portion: 30 g, about 112 kcal
| Energy | 374 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 67.9 g |
| of which sugars | 4.9 g |
| Dietary fiber | 10.5 g |
| Fat | 6.2 g |
| of which saturated | 1.1 g |
| Sodium | 506 mg |
| Potassium | 342 mg |
| Calcium | 368 mg |
| Iron | 30.9 mg |
| Magnesium | 130 mg |
| Zinc | 3.4 mg |
| Vitamin C | 22.9 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses