Cereal, corn flakes, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 375kcal
- Protein
- 4.8g
- Carbohydrates
- 84.7g
- Fat
- 1.3g
Typical portion: 40 g, about 150 kcal
| Energy | 375 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 84.7 g |
| of which sugars | 32.5 g |
| Dietary fiber | 2.6 g |
| Fat | 1.3 g |
| of which saturated | 0.2 g |
| Sodium | 516 mg |
| Potassium | 96 mg |
| Calcium | 3 mg |
| Iron | 9.9 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 204 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses