Cereal, wheat squares
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 356kcal
- Protein
- 10.5g
- Carbohydrates
- 75g
- Fat
- 1.5g
Typical portion: 60 g, about 214 kcal
| Energy | 356 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 75 g |
| of which sugars | 10.1 g |
| Dietary fiber | 13.5 g |
| Fat | 1.5 g |
| of which saturated | 0.1 g |
| Sodium | 578 mg |
| Potassium | 131 mg |
| Calcium | 338 mg |
| Iron | 27.8 mg |
| Magnesium | 31 mg |
| Zinc | 1 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses