Cereal, K's, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 356kcal
- Protein
- 19g
- Carbohydrates
- 68g
- Fat
- 1.6g
Typical portion: 35 g, about 125 kcal
| Energy | 356 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 68 g |
| of which sugars | 13 g |
| Dietary fiber | 3.2 g |
| Fat | 1.6 g |
| of which saturated | 0.3 g |
| Sodium | 680 mg |
| Potassium | 92 mg |
| Calcium | 36 mg |
| Iron | 29.3 mg |
| Magnesium | 26 mg |
| Zinc | 1.4 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses