Flour, semolina, coarse and semi-coarse
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 357kcal
- Protein
- 11.7g
- Carbohydrates
- 73.8g
- Fat
- 1.6g
Typical portion: 30 g, about 107 kcal
| Energy | 357 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 73.8 g |
| Dietary fiber | 3.2 g |
| Fat | 1.6 g |
| Sodium | 0 mg |
| Potassium | 174 mg |
| Calcium | 17.2 mg |
| Iron | 1.6 mg |
| Magnesium | 35.2 mg |
| Zinc | 0.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses