Channa Saag
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 89kcal
- Protein
- 4.1g
- Carbohydrates
- 8.8g
- Fat
- 4.3g
Typical portion: 184 g, about 163 kcal
| Energy | 89 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 8.8 g |
| of which sugars | 1.8 g |
| Dietary fiber | 3 g |
| Fat | 4.3 g |
| of which saturated | 0.6 g |
| Sodium | 270 mg |
| Potassium | 429 mg |
| Calcium | 66 mg |
| Iron | 1.6 mg |
| Magnesium | 81 mg |
| Zinc | 0.7 mg |
| Vitamin C | 16 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses