Egg substitute, omelet, scrambled, or fried, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 89kcal
- Protein
- 8.6g
- Carbohydrates
- 2.2g
- Fat
- 5.1g
Typical portion: 110 g, about 97.9 kcal
| Energy | 89 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 2.2 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.2 g |
| Fat | 5.1 g |
| of which saturated | 1.3 g |
| Sodium | 286 mg |
| Potassium | 230 mg |
| Calcium | 68 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Zinc | 0.9 mg |
| Vitamin C | 4.6 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses