Cheese, Blue or Roquefort
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 353kcal
- Protein
- 21.4g
- Carbohydrates
- 2.3g
- Fat
- 28.7g
Typical portion: 21 g, about 74.1 kcal
| Energy | 353 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 2.3 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0 g |
| Fat | 28.7 g |
| of which saturated | 18.7 g |
| Sodium | 1150 mg |
| Potassium | 256 mg |
| Calcium | 528 mg |
| Iron | 0.3 mg |
| Magnesium | 23 mg |
| Zinc | 2.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses